Healthy-ish
  • Home
  • What is Healthy-ish?
  • Contact

Best of Thanksgiving: Spicy Cranberry Chutney

11/27/2010

1 Comment

 
Picture
Happy Thanksgiving!  I hope all of you had a fantastic day with your family and friends, and got the chance to spend some time relaxing.  But if I'm being honest, what I really want to know is....what did you cook?

I love Thanksgiving prep - I always volunteer to do side dishes because I'm not a huge turkey fan and I'm certainly not the world's best baker (I like to leave the pie to the pros).  Every year I spend the days leading up to Thanksgiving watching the Food Network Thanksgiving videos, pouring over my Thanksgiving magazines and trying to find a way to do something unique with traditional sides (i.e. mashed potatoes are great but isn't there something EXTRA that can be done to make them even better?  this is my quest).

This year I was in charge of the stuffing, the brussel sprouts and, according to my mom, "something else."  I became fixated on the 'something else' and finally settled on cranberry sauce, Thanksgivings most underrated side dish.  Every year the cranberry sauce sits practically untouched, and the canned stuff has just never worked for me.  After some digging around, I came across Claire Robinson's Spicy Cranberry Chutney - I knew that adding jalapenos to traditional cranberry sauce was a risk worth taking.

This recipe couldn't be easier to make, and if you've never had homemade cranberry sauce - I absolutely suggest you give it a try.  Homemade cranberry sauce doesn't have that syrupy sweetness that the jarred and canned stuff has - I love the tartness and the ability to control the flavor.  This recipe has sweetness that comes from the juice and zest of two limes and two oranges with a kick of heat (think quick kick of spice, rather thank overwhelmingly hot) from 2-3 jalapenos.  What I really loved about this recipe is that the cranberry sauce really soaks up the flavor of the peppers making it so unique and interesting (perfect for my fellow non-traditionalists).

The other benefit of making 5 cups of homemade cranberry chutney?  The leftovers.  This would be great spread on toast or used as a glaze on poultry or pork (or as a condiment served alongside grilled vegetables).

Now for a word on the healthy benefits of this recipe.  I do consider this a healthy-ish recipe because it's made with natural ingredients.  However, if you're watching your sugar intake just don't overdo it on the serving size (a few tablespoons should be enough).

What did you make for Thanksgiving?  Would love to hear about anything that was epically awesome (or even epically not awesome).

Enjoy the rest of your weekend!
Spicy Cranberry Chutney
  • 3 to 4 jalapenos, finely chopped
  • 8 cups cranberries
  • 2 limes, zested and juiced
  • 2 oranges, zested and juiced
  • 1 1/2 cups granulated sugar
  • 1 cup water
  • Salt and fresh ground black pepper
Directions

Put all of the ingredients in sauce pot and bring to a boil over medium heat. Reduce the heat and simmer until desired consistency, about 40 to 50 minutes.



1 Comment

Do You Really Want to Have a Healthy Thanksgiving?

11/22/2010

2 Comments

 
Picture
I have to admit something.  I am really sick of reading magazine articles, blog posts, and newsletters that want to advise me on how to "Have a Healthy Thanksgiving!!"  Don't get me wrong, diet tips are great and when you are working hard to lose weight, they can be really supportive and inspiring.  In fact, I truly believe that the key to weight loss is education.  But, as an adult woman who is 100% in control over the things that I decide to consume, I find myself resenting the fact that the media (women's media in particular) won't even give us one day to enjoy ourselves, our family and the food that has become such an important tradition.



Do I sound like I'm getting on my soapbox?  Well, maybe I am.  There is nothing wrong with spending one day cooking and eating whatever you want.  There is nothing wrong with buying butter and cream and making your grandma's mashed potatoes by following the real recipe, with no low-cal substitutions.  There's nothing wrong with eating real food, made with real ingredients.  You do not have to bring healthy side dishes to your family's Thanksgiving dinner because you are afraid of getting fat.

Do you want to have a healthy Thanksgiving?  Then make the recipe that you drooled over on the Food Network.  Spend the night before turkey day listening to your favorite radio station, drinking wine and cooking food that you can share with the people that you love.  Show up at Thanksgiving and be thankful for your life and your friends and family.  Eat an extra piece of pie and go to bed early, full and happy.

Like I said earlier - you are in the driver's seat when it comes to your diet.  You decide what you eat, when you eat it and how much you want to have.  Eating what you want on Thursday is not going to make you fat.  It's the decisions that you make everyday that really make a difference.  

So go forth and enjoy yourself and your holiday.  Screw the media and the magazines that tell you what to eat - it's not their choice - it's yours.  


Have a Happy (and mentally healthy) Thanksgiving! - Katie

2 Comments

Make This Tonight: Sriracha Glazed Chicken

11/21/2010

0 Comments

 
Picture
Sunday night dinners are important.  After a weekend of running errands, seeing friends and general taking-care-of-business activities, Sunday night dinner is your last chance to kick back before the work week.  For that reason, I have a few criteria for the recipes that I make on Sundays:
1.  Must be comfort food
2.  Must be fairly simple to prepare (slow cooker is always a great option)
3.  Must be a tried and true recipe (no surprises with food that doesn't taste great)


Last weekend I celebrated my birthday with my family by spending the weekend at the wineries in eastern Long Island.  By the time Jared and I got home on Sunday, we needed to unwind and spend some time on the couch.  I was dead-set on cooking dinner for us because I was gifted a giant bottle of Sriracha hot sauce for my birthday and I was longing to put it to good use.  Sriracha is a Thai hot sauce made with chilies and garlic - it's hotter than your average everyday hot sauce, but is way more flavorful (plus it's 100% natural, which rocks).  It's easy to find and delicious (go get some!).  

Now, the rule is that Sunday dinner recipes must be tried and true, however I bent the rules a bit and turned to an un-tried recipe on Cooking Light, because never let me down and their recipes are generally simple and delicious.  And ladies and gentleman, I am so glad I took a risk, because now I can share this recipe for the most delicious Sriracha-Glazed Chicken and Onions.  In fact, this recipe is so delicious, that I suggest you make it tonight.  It's so good that I am making it AGAIN tonight.

This recipe succeeds because of the way that the savory flavors are layered.   Hoisin sauce is spiced up by the sriracha and ginger and the curry rounds everything out (not to mention that it makes your entire home smell amazing.  I served the chicken over jasmine rice with a side of sugar snap peas.  

So if I haven't already convinced you to make this tonight, let me be clear - if you want a warm, comforting flavorful Sunday night dinner, this is the recipe for you.  To keep this healthy-ish, stick with one serving and don't overdo it on the rice.

Now, regarding wine (because let's get serious for a minute, Sunday night cooking requires a glass of wine to sip as you prep).  Since we had just returned from the wineries, we had a bottle of our favorite White Merlot from Sherwood House Vineyards in Mattituck on hand (p.s. you can order this wine online directly from the vineyard, it's called 'Sandy Blush' and it's soooo good).  It cut right through the spice and paired so well.  Now, I know it's not technically Rose season, but I drink what I'm in the mood for (seasonality be damned!) - so I recommend a bottle of dry rose.  However if you are a traditionalist I'd go with a Sauvignon Blanc, red just doesn't work with this dish as far as I am concerned.


Happy Sunday - go cook, relax and enjoy!

Sriracha-Glazed Chicken and Onions
from Cooking Ligh
t

Ingredients

  • 1  (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 3  tablespoons  hoisin sauce
  • 1  tablespoon  ketchup
  • 1 1/4  teaspoons  Sriracha (hot chile sauce, such as Huy Fong)
  • 1 1/2  tablespoons  canola oil
  • 1 1/2  cups  presliced onion
  • 1  tablespoon  bottled minced fresh ginger
  • 1  tablespoon  bottled minced garlic
  • 3/4  teaspoon  curry powder
  • 1  pound  skinless, boneless chicken breast, cut into 1-inch-thick slices


Preparation

Prepare rice according to package directions, omitting salt and fat.

While rice cooks, combine hoisin, ketchup, and Sriracha in a small bowl.

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add ginger and remaining ingredients; sauté 6 minutes or until chicken is done. Stir in hoisin mixture; cook 1 minute, tossing to coat. Serve over rice.

Picture
0 Comments
    Picture

    Katie Creaser

    I'm a healthy foodie...well, who am I kidding?  I'm a partially healthy foodie.


    Share

    RSS Feed

    Archives

    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010

    Categories

    All
    Adapted Recipe
    Alcohol
    Aspartame
    Avocado
    Bbq
    B-complex
    Beef
    Beer
    Buffalo Wings
    Burger
    Calories
    Chicken
    Chili
    Comfort Food
    Cooking For One
    Cooking For Two
    Cooking Light
    Cooking Light Magazine
    Date Night
    Dessert
    Diet Coke
    Diet Food
    Eat Carbs
    Enchiladas
    Fall Recipe
    Fast And Easy
    Feeling Awesome
    Good Reading
    Grilling
    GuS Grown-up Soda
    Healthy Alternatives
    Holiday Recipes
    Holidays
    Jared Cooks
    Jazzed Up Store-bought Food
    Jones Soda
    Low Cal
    Mexican Food
    Multi-vitamin
    My Recipes
    Nutrition
    Omega-3
    Pasta
    Pork Is Healthy
    Potato Chips
    Product Reviews
    Rachael Ray
    Rachel Ray
    Rick Bayless
    Saf-Tastic
    Saf-tastic
    Salad
    Saturday Night Dinner
    Simple Cooking
    Snacks
    Spicy
    Splenda
    Strawberries
    Summer Recipe
    Sunday Supper
    Tips
    Tomato Sauce
    Vegetarian
    Vitamins
    Weeknight Meals
    Wellness

Powered by Create your own unique website with customizable templates.