Note: This post is brought to you by Jared, sharing one of my favorite meals he makes. This post is also the official kick-off to 'Chili Month,' which means I'll be posting one healthy-ish chili recipe per week for the entire month of October - get psyched! When the weather gets cold there is nothing like a good bowl of chili for dinner or lunch, especially on football Sundays. Since we try to keep it healthy-ish around here I went looking for a recipe that was an alternative to a full fat chili and also easy/quick to make. When I came upon this one and saw it included cooking with beer I was sold. Chipotle is the key ingredient that gives the smokey spice to the meat and the beer adds a pretty awesome flavor to the broth. This is a thin chili, that can pack a lot of heat if you want it to, just add an extra chipotle and another spoon of adobo, and it's very easy to double the recipe to have leftovers that taste even better the next day. Other modifications that I've tried using are lean beef instead of turkey (they are surprisingly comparable health wise), different styles of beer, and different toppings, our favorite is low fat grated cheese. The recipe below is supposed to be 4 servings..but it's more realistic to say it's for 2-3 hungry people. 30-Minute Chipotle Turkey Chili (from Food Network Kitchens) Ingredients • 3 tablespoons extra-virgin olive oil • 1 medium yellow onion, chopped • 5 cloves garlic, chopped • 1 tablespoon kosher salt • 2 teaspoons chili powder • 1 teaspoon dried oregano • 1 tablespoon tomato paste • 1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce • 1 pound ground turkey • 1 (12-ounce) Mexican lager-style beer (Corona Light for the health conscious, Modelo works too) • 1 (14 1/2-ounce) can whole peeled tomatoes, with their juice (diced tomatoes if you don't want to get messy) • 1 (15 1/2-ounce) can kidney beans, rinsed and drained • Sliced scallions, cilantro sprigs, sour cream, grated Monterey jack cheese, and/or tortilla chips are all optional *Reserve 1 additional beer for drinking while cooking. Directions Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 5 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Open you're reserve beer and enjoy while this happens. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes. Ladle the chili into bowls and serve with the garnishes of your choice.
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I tasted these for you, you're welcome Do you drink beer or do you fear its carbs? Do you often find yourself drinking beer that tastes like crap simply because you don't want to consume the extra calories? Do you gaze longingly at others as they drink their crisp, refreshing beer with reckless abandon? Friends, do not be afraid of beer. It's not beer's fault that its carby goodness is so appealing. It's not beer's fault that it's hard to drink just one. And in this heat, it's most certainly not beer's fault that it is both refreshing and delicious. And when it comes to light beers, you have options that reach beyond Bud Light and Coors Light. tastin' ain't easy As a very dedicated blogger, I decided to help you make a healthy-ish (and delicious) beer decision, so on Sunday I sent Jared to Bierkraft in Brooklyn to pick up as many light craft beers as he could find, along with a few well-known domestic brands. Then I invited several of my closest friends (and fellow beer aficionados) over to my apartment to taste beer and eat cheese and chocolate (this is where the "ish" in healthy-ish really comes in). Now, before I get into the reviews - let me tell you a bit about our testers. Lauren and Christina are two of my best girlfriends. Lauren is actually the person who introduced me to the deliciousness of beer back in college - and since then, both of us still enjoy beers but really try to be more conscious about the food (and drink) that we put into our bodies. She's totally healthy-ish and you can trust her opinion. Christina is another college friend who is a fellow foodie and a walking guide to NYC. She'll actually be doing some guest-blogging for me later this summer. Jason is Lauren's husband - he's awesome - he loves the Yankees and beer and hates hummus and tofu (the perfect person to test healthy-ish recipes on - but I'm not saying no to cheese and chocolate - ever). Jared is my boyfriend - he eats whatever I cook, brews his own beer and was more than happy to provide his distinguished opinion. So we blind taste-tested 13 light (and light-ish) beers. I won't bore you with the details of all 13 beers (for now, but I plan to post all reviews over the course of the summer), so I'll give you the top and bottom 3. In general light beers have anywhere from 120-140 calories per beer (some have more, and some have less). We rated each beer on the following: Look, Smell, Taste, Mouthfeel and Drinkability. And without further adieu, here are the results (warning, some of these results might shock you): Drink These Beers This Summer: 1. Lake Placid Honey Rye: This was the hands down winner of the night. We all agreed that this beer can be considered light-ish, because while it's not a traditional light beer - it was light tasting, and didn't have a super high alcohol content. It's slightly hoppy and doesn't have a strong honey flavor (which is why it had great drinkability - the sweetness of honey doesn't get in the way). Lauren described it best and said it was, "excellent, with a full body and flavor - with a light taste." 2. Sam Adams Light: Sam Light got high ratings across the board. This beer has a great amber color, and Christina's feedback was that she could "drink a bunch of these in a row" (yay for Drinkability). I totally agree - this doesn't taste like a light beer, it's got a really full flavor and it's nice and refreshing. 3. Bud Light Golden Wheat: Ahhh the power of a blind taste test. This was our most shocking result. We were not expecting to enjoy this beer at all, but low and behold every one of our tasters found it refreshing. It's also a bit more carbonated than the other beers that we tried. It was light, it was tasty and surprisingly (to us at least) it actually was, according to Jason, "wheat-y" Do NOT Drink These Beers This Summer: 1. Michelob Ultra: This stuff is the worst. Who cares that it's 95 calories, it's 95 calories wasted. It's odorless, colorless and tastes like water - in fact, you may as well drink water. In fact, Lauren described it's drinkability as "sick." 2. Amstel Light: When I'm out, I always order Amstel - and I honestly believed I liked it. Apparently this is false - considering my blind review said that it "tastes like college." Which really means that it tastes like bad decision making (ha!). So from here on out, just say no to Amstel Light. When you don't see the branding, the flavor is actually not so good. 3. Tire Bite Golden Ale from Flying Dog: This light-ish beer was a bit too heavy tasting for our liking. It wasn't super carbonated, and according to Jared (and agreed upon by all of us) it was "too creamy." quality assurance team What about the other 7 beers, you ask? Well, as I mentioned above, I'll roll those out over the course of the summer. I wanted to get you started on some light and delicious beers that you can buy today. My takeaway from this experiment? Light beers can be really good - and if you find one you like - drink it. And let go of the crazy idea that healthy people can't drink beer. Swap in light beer when you can, and if you are planning to throw back a few - do it responsibly. What's your favorite light beer? Let me know in the comments, and I'll wrangle up the crew to give it a try. |